Breakfast is super important! If you are one of "those" people who don't eat breakfast...well shame on you. Breakfast gets you going and keeps you going! I am not talking about donuts or pop-tarts...seriously you just might as well stop eating breakfast all together if you are going to fill your body full of crap. Sorry, I'm blunt...but I am a dietitian...I know all of the terrible stuff that goes in all of these pre-packaged foods and the effect they have on your body. Everybody is busy these days but what is really important?? Your health, right? Making it to that meeting a 8:00am doesn't really matter if you are going to have a heart attack on the way there! (: Just a thought! Here's suggestions to make your day the best it can be! I make these often for Ryan and me in the morning when we are busy. He LOVES them! He usually says "shut up" when I greet him at the door with this beautifully foil wrapped amazingness! Translation: Shut up = You are the BEST wife ever! (:
Fast & Healthy Breakfast Burritos
2-whole wheat wraps or burrito size tortillas
4 eggs (you can do more eggs whites if preferred)
1 big handful of fresh spinach
2 slices of muenster or mozzarella cheese
Salt and Pepper, to taste
Break 4 eggs in a small bowl and gently beat. Set aside. Place a medium skillet on medium heat and coat skillet with pam spray. Pour eggs in coated skillet and cook on medium heat stirring constantly. Season with salt and pepper. When eggs are looking almost done but still a little wet add the fresh spinach and stir to combine. Remove from heat. Place two pieces of foil on counter. Place wrap/tortilla on foil with one slice of cheese each. Divide the egg mixture between the wrap/tortillas and fold into a burrito wrapping into the foil. Place the burritos in a preheated oven at 215 degrees to keep warm.
I serve these with hot sauce or salsa. Enjoy!
Fast & Healthy Breakfast Burritos 