Monday, September 26, 2011

Orecchiette with Meatballs

I am constantly trying to find the best and most nutritious foods/recipes for my girls. I might go as far as saying that I am a bit obsessed with it! It's my job...what I do best! Seriously, it really really bothers me the crap that kids eat these days.  I want my girls to grow up loving and savoring REAL food! I stumbled upon this recipe from one Giada DeLaurentiis's cookbooks. As I said before I change every recipe that I find...so instead of ground chicken I used ground beef.  Ryan requested that I do this because he thinks ground chicken sounds disgusting and I have to be honest it doesn't sound too great to me either. I also bake my meatballs instead of pan fry. Why? Because it's so much easier and no mess! The girls loved this recipe and I am sure your kids will too! 


Orecchiette with Meatballs


Ingredients

  • 1 pound orecchiette pasta
  • 1/4 cup plain bread crumbs
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 large eggs, lightly beaten
  • 1 tablespoon milk
  • 1 tablespoon ketchup
  • 3/4 cup grated Romano
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 pound ground beef
  • 1/4 cup olive oil
  • 1 1/2 cups low-sodium beef stock, hot
  • 4 cups cherry tomatoes, halved
  • 1/2 cup freshly grated Parmesan
  • 8 ounces bocconcini mozzarella, halved
  • 1/2 cup chopped fresh basil leaves

Line your baking sheet with foil for no mess!

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
In a medium bowl, stir together the bread crumbs, parsley, eggs, milk, ketchup, Romano cheese, and the salt and pepper. Add the ground beef and gently stir to combine.
Using a melon baller (or a teaspoon measure), form the beef mixture into 3/4-inch pieces. With hands (I use gloves), roll the beef pieces into mini meatballs.
Place meatballs on a parchment paper lined cookie sheet and bake at 375 degrees for 15-18 minutes (leave meatballs slightly undercooked as they will cook in the sauce in the follow steps). Heat a large skillet with 1-2 tbsp of olive oil over medium-high heat. Place meatballs in pan and continue cooking in pan for 2-4 minutes.  Add the beef stock and tomatoes. Bring to a boil. Using a wooden spoon, scrape up the brown bits that cling to the bottom of the pan. Reduce heat to low and simmer until tomatoes are soft and meatballs are cooked through, about 5 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water. Transfer pasta to a large serving bowl and add the Parmesan. Toss to lightly coat orecchiette, adding reserved pasta water, if needed, to loosen the pasta. Add the meatball mixture, mozzarella cheese, and 1/2 cup of the basil. Gently toss to combine. Garnish with the chopped basil.

Monday, September 12, 2011

Fall is here...time to bake!

I love to cook but I LOVE to bake! Quick breads are one of my favorite things to bake because they are "quick" and simple! I made Butternut Squash bread last weekend and Blueberry Oatmeal muffins this weekend. The Butternut Squash bread is AMAZING...if you like pumpkin bread this recipe is for YOU! You can totally make this recipe with pumpkin in the can but I promise you the butternut squash is 10 times better! The Blueberry Oatmeal muffins I make every weekend and if I don't...I hear about it...even from the dog! No joke...when he smells them he comes running!  I hope you enjoy these recipes as much as my family does!

Just a couple of tips on quick breads:
1. Follow the measurements exactly  2. DO NOT over mix the batter  3. Please don't burn them (:  4. I bake the butternut squash bread in these disposable pans that you can buy from Sur La Table - they bake the bread perfectly and they are great for giving away as gifts and for freezing loaves of bread for later.



Butternut Squash Bread
2/3 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
3/4 cup squash puree (see tip)
1/2 cup sugar
1/4 cup honey
1/4 cup canola oil
1 large egg
1 large egg white
1/2 cup walnuts, chopped
1. Preheat oven to 350°F. Lightly oil and flour a 9-by-5-inch loaf pan.
2. Whisk all-purpose flour, whole-wheat flour, baking powder, baking soda, cinnamon, ginger, salt, allspice and cloves in a medium bowl until combined.
3. Beat squash puree, sugar, honey and oil in a large bowl with an electric mixer at medium speed until smooth, about 1 minute. Beat in egg and egg white. Turn off the mixer, add the dry ingredients and beat at low speed until combined. Fold in chopped walnuts. Scrape into the prepared loaf pan.
4. Bake the bread until lightly browned and a toothpick inserted into the center comes out clean, 45 to 50 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack and let cool for 30 minutes more. Serve warm.
Tip: Skin and cube the butternut squash up in 1 inch squares and place in a microwave safe bowl with a little water and a plate on top and let the squash steam for approx. 6-8 minutes. Then mash with a fork.  




Tuesday, September 6, 2011

Herb Baked Salmon

So I am going to be honest...I am terrible at cooking fish! Could it be that I grew up in Oklahoma eating beef, chicken, and pork my whole life? Oh wait I ate fish too, if you want to count the fried catfish my dad cooked for us after we went noodling in the river! LOL - yes this is all true...me in a muddy river digging around for catfish! (: Okay, okay back to cooking...

I am a dietitian, I know that fish is great for me and I really want to like it but I just DON'T! So I went out on a limb this weekend and decided to make some Salmon that I bought from the farmer's market. My mother-in-law was visiting and LOVES seafood! I prayed that I wasn't going to completely screw it up AND I did not! It was fabulous! Finally! I am pretty sure I've cracked the code on baking good Salmon.  My thoughts: Bake at high temp for short time, fresh herbs are best, the thicker the filet the better, kosher salt is a must, and top it off with some fresh squeezed lemon juice. Try it! I know you will love it...especially if I did!



Herb Baked Salmon


4 generous size filets of Salmon
Olive oil
Kosher salt
Cracked black pepper
Fresh Rosemary, roughly chopped
Fresh Italian flat leaf Parsley, roughly chopped
1 lemon for serving, cut in wedges

Preheat oven to 450 degrees. Place Salmon filets on a sheet pan lined with parchment paper. Brush Salmon filets with olive oil and season with salt, black pepper, and fresh herbs to your liking. Bake Salmon for 12-15 minutes until fish is firm and flakes with fork.  Serve with a squeeze of fresh lemon. Enjoy!

I served the Salmon with wild rice (just a box - yes, I do use convenience items some times) and Barefoot Contessa's French String Beans. The green beans were amazing. The girls LOVED them! Follow the link below for her recipe.

http://www.foodnetwork.com/recipes/ina-garten/french-string-beans-recipe2/index.html